50 Deadlifts, 75 lbs
50 Walking Lunges
40 Back Squats, 75 lbs
40 Toes-to-bars
30 Power Cleans, 75 lbs
30 Burpee Box Jumps, 20 in
20 Thrusters, 55 lbs
20 Double Unders
50 Deadlifts, 75 lbs
50 Walking Lunges
40 Back Squats, 75 lbs
40 Toes-to-bars
30 Power Cleans, 75 lbs
30 Burpee Box Jumps, 20 in
20 Thrusters, 55 lbs
20 Double Unders
August 30, 2017 4:25 PM
20 mins 40 secs | Not Rx'd
1569th WOD
Result
Result
20 mins 40 secs | Not Rx'd 35 secsStats
WOD Count
1569th
Level
-
Avg Power Output
51.7 (ft*lbs)/sec (-3.3)
Training Days
52 (2024)
History
2
Stats
WOD Count
1569th
Level
-
Avg Power Output
51.7 (ft*lbs)/sec (-3.3)
Training Days
52 (2024)
History
2
Achievements
Achievements
Milestone Reached
Clean
8,250 Reps
Movement Progress
Movement Progress
Milestone 2,500
Back Squat
2,486 Reps (+40)Milestone 12,750
Box Jump
12,728 Reps (+30)Milestone 16,000
Burpee
15,746 Reps (+30)Milestone 9,000
Clean
8,277 Reps (+30)Milestone 7,400
Deadlift
7,100 Reps (+50)Milestone 42,000
Double Under
40,042 Reps (+20)Milestone 41,000
Jump Rope
40,042 Reps (+20)Milestone 5,100
Lunge
5,001 Reps (+50)Milestone 4,000
Power Clean
3,979 Reps (+30)Milestone 47,500
Squat
46,448 Reps (+60)Milestone 4,500
Thruster
4,307 Reps (+20)Milestone 6,500
Toes-to-Bar
6,090 Reps (+40)History (2)
History (2)
