August 31, 2017 3:29 PM
9 rounds + 3 Pull-ups | 408 reps | Rx'd
Level 94
645th WOD
Result
Result
9 rounds + 3 Pull-ups | 408 reps | Rx'dNotes
Berlin and after a 30min AMRAP of T2B, 15kg db front rack walk, 15kg db s2oh, 15kg db lunge
Notes
Berlin and after a 30min AMRAP of T2B, 15kg db front rack walk, 15kg db s2oh, 15kg db lunge
Stats
WOD Count
645th
Level
94
Avg Power Output
76.0 (ft*lbs)/sec
Training Days
128 (2024)
History
1
Stats
WOD Count
645th
Level
94
Avg Power Output
76.0 (ft*lbs)/sec
Training Days
128 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
4,000 Reps
Movement Progress
Movement Progress
Milestone 4,000
Pull-up
3,699 Reps (+93)Milestone 3,250
Push-up
3,241 Reps (+90)Milestone 4,500
Air Squat
4,053 Reps (+135)Milestone 12,500
Squat
11,820 Reps (+225)Milestone 2,250
Thruster
2,170 Reps (+90)History (1)
History (1)
