14:00 AMRAP:
14 1 Arm Db Push Press, 35 lbs
14 Toes-to-bars
14:00 AMRAP:
14 1 Arm Db Push Press, 35 lbs
14 Toes-to-bars
September 1, 2017 7:29 PM
8 rounds + 14 1 Arm Db Push Press | 238 reps | Rx'd
778th WOD
Result
Result
8 rounds + 14 1 Arm Db Push Press | 238 reps | Rx'dNotes
Was different and fun!deload week... took this wod as t2b practice!
Notes
Was different and fun!deload week... took this wod as t2b practice!
Stats
WOD Count
778th
Level
-
Avg Power Output
≈ 7.2 (ft*lbs)/sec
Training Days
130 (2024)
History
1
Stats
WOD Count
778th
Level
-
Avg Power Output
≈ 7.2 (ft*lbs)/sec
Training Days
130 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Toes-to-Bar
2,478 Reps (+112)History (1)
History (1)
