September 02, 2017

Get faster!

Workout Level
94
Helen : 9 mins 39 secs | Rx'd 1 min 16 secs | Rx'd

3 rounds of: Run, 400 m 21 Kettlebell Swings, 1 pood 12 Pull-ups

Stats
  • 102.4 (ft*lbs)/sec (+13.6) avg power output
  • Level 94 worldwide. Dragon status.
  • Sweet, Personal Record!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
NA
2015-03-30
93
2015-05-19
95
Milestone
94
Current
Previous Results

Below are your previous Helen results.

  • Had to modify bc of back. It's this kind of WOD that makes it really difficult to listen to my body and modify. I feel I really could have killed this if I were to try it Rx. Next time. Still happy with how hard I went.
    Level
    NA
    Helen : 8 mins 23 secs | Not Rx'd 1 min 30 secs | Not Rx'd
    3 rounds of: Run, 400 m 21 Kettlebell Walking Lunges, 26 lbs 12 Pull-ups
    Monday, April 25, 2016 ()
  • Level
    NA
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1 pood 12 Pull-ups
    Monday, March 30, 2015 ()
  • Oh yeah! Oh yeah! Gotta PR! Oh Yeah!!! Best girls time in the gym by 1 second! Oh yeah! Woot! Woot!
    Level
    93
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1 pood 12 Pull-ups
    Tuesday, May 19, 2015 ()
Comments

You need more results before we can create this chart.