Stacy Vespremi Stacy Vespremi

09-03-2017 1:22 PM

09-03-2017 1:22 PM


Carse Carse

1 Bear Crawl, 50 m
21 Squat Cleans, 65 lbs
21 Double Unders
21 Deadlifts, 135 lbs
21 Box Jumps, 20 in
1 Bear Crawl, 50 m
18 Squat Cleans, 65 lbs
18 Double Unders
18 Deadlifts, 135 lbs
18 Box Jumps, 20 in
1 Bear Crawl, 50 m
15 Squat Cleans, 65 lbs
15 Double Unders
15 Deadlifts, 135 lbs
15 Box Jumps, 20 in
1 Bear Crawl, 50 m
12 Squat Cleans, 65 lbs
12 Double Unders
12 Deadlifts, 135 lbs
12 Box Jumps, 20 in
1 Bear Crawl, 50 m
9 Squat Cleans, 65 lbs
9 Double Unders
9 Deadlifts, 135 lbs
9 Box Jumps, 20 in
1 Bear Crawl, 50 m
6 Squat Cleans, 65 lbs
6 Double Unders
6 Deadlifts, 135 lbs
6 Box Jumps, 20 in
1 Bear Crawl, 50 m
3 Squat Cleans, 65 lbs
3 Double Unders
3 Deadlifts, 135 lbs
3 Box Jumps, 20 in

1 Bear Crawl, 50 m
21 Squat Cleans, 65 lbs
21 Double Unders
21 Deadlifts, 135 lbs
21 Box Jumps, 20 in
1 Bear Crawl, 50 m
18 Squat Cleans, 65 lbs
18 Double Unders
18 Deadlifts, 135 lbs
18 Box Jumps, 20 in
1 Bear Crawl, 50 m
15 Squat Cleans, 65 lbs
15 Double Unders
15 Deadlifts, 135 lbs
15 Box Jumps, 20 in
1 Bear Crawl, 50 m
12 Squat Cleans, 65 lbs
12 Double Unders
12 Deadlifts, 135 lbs
12 Box Jumps, 20 in
1 Bear Crawl, 50 m
9 Squat Cleans, 65 lbs
9 Double Unders
9 Deadlifts, 135 lbs
9 Box Jumps, 20 in
1 Bear Crawl, 50 m
6 Squat Cleans, 65 lbs
6 Double Unders
6 Deadlifts, 135 lbs
6 Box Jumps, 20 in
1 Bear Crawl, 50 m
3 Squat Cleans, 65 lbs
3 Double Unders
3 Deadlifts, 135 lbs
3 Box Jumps, 20 in

Result

28 mins 10 secs | Rx'd 16 secs | Rx'd

Result

28 mins 10 secs | Rx'd 16 secs | Rx'd

Community

Community


Stats

WOD Count

795th

Level

94

Avg Power Output

≈ 59.7 (ft*lbs)/sec (+4.4)

Training Days

126 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

795th

Level

94

Avg Power Output

≈ 59.7 (ft*lbs)/sec (+4.4)

Training Days

126 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Box Jump

3,250 Reps

Milestone Reached

Squat Clean

900 Reps

Movement Progress

Movement Progress

Milestone 3,750

Box Jump

3,288 Reps (+84)

Milestone 4,500

Clean

4,420 Reps (+84)

Milestone 6,600

Deadlift

6,540 Reps (+84)

Milestone 6,000

Double Under

4,623 Reps (+84)

Milestone 17,000

Jump Rope

15,501 Reps (+84)

Milestone 20,000

Squat

18,046 Reps (+84)

Milestone 1,050

Squat Clean

929 Reps (+84)

History (2)

History (2)

1 / 2
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