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09-04-2017 9:13 PM

09-04-2017 9:13 PM

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3 rounds of:
21 Dumbbell Snatch (one arm - R)s, 35 lbs
21 Pull Up (L)s
21 Dumbbell Snatch (one arm - L)s, 35 lbs
21 Pull Up (L)s

3 rounds of:
21 Dumbbell Snatch (one arm - R)s, 35 lbs
21 Pull Up (L)s
21 Dumbbell Snatch (one arm - L)s, 35 lbs
21 Pull Up (L)s

Result

33 mins 13 secs | Rx'd

Result

33 mins 13 secs | Rx'd

Community

Community

Stats

WOD Count

31st

Level

76

Avg Power Output

≈ 18.7 (ft*lbs)/sec

Training Days

28 (2024)

History

1

Stats

WOD Count

31st

Level

76

Avg Power Output

≈ 18.7 (ft*lbs)/sec

Training Days

28 (2024)

History

1

Achievements

Achievements

Milestone Reached

Pull-up

500 Reps

Movement Progress

Movement Progress

Milestone 1,000

Pull-up

540 Reps (+126)

Milestone 200

Snatch

156 Reps (+126)

Milestone 150

Dumbbell Snatch

126 Reps (+126)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Rodolpho Brito. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Rodolpho Brito. start your free trial