3 rounds, each round for time, of:
4 Jerks, 185 lbs
5 Front Squats, 185 lbs
6 Power Cleans, 185 lbs
40 Pull-ups
50 Push-ups
60 Sit-ups
Resting 3 mins between each round.
3 rounds, each round for time, of:
4 Jerks, 185 lbs
5 Front Squats, 185 lbs
6 Power Cleans, 185 lbs
40 Pull-ups
50 Push-ups
60 Sit-ups
Resting 3 mins between each round.
September 4, 2017 4:35 PM
23 mins 38 secs | (6 mins 6 secs), (8 mins 21 secs), (9 mins 11 secs), (0 secs), and (0 secs) | Rx'd
Level 93
1902nd WOD
Result
Result
23 mins 38 secs | (6 mins 6 secs), (8 mins 21 secs), (9 mins 11 secs), (0 secs), and (0 secs) | Rx'dStats
WOD Count
1902nd
Level
93
Avg Power Output
110.8 (ft*lbs)/sec
Training Days
145 (2024)
History
1
Stats
WOD Count
1902nd
Level
93
Avg Power Output
110.8 (ft*lbs)/sec
Training Days
145 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
11,750 Reps
Movement Progress
Movement Progress
Milestone 6,750
Clean
6,572 Reps (+18)Milestone 2,900
Front Squat
2,746 Reps (+15)Milestone 3,500
Jerk
3,333 Reps (+12)Milestone 4,750
Power Clean
4,681 Reps (+18)Milestone 11,500
Pull-up
11,240 Reps (+120)Milestone 12,250
Push-up
11,792 Reps (+150)Milestone 10,500
Shoulder-to-Overhead
10,431 Reps (+12)Milestone 8,500
Sit-up
8,490 Reps (+180)Milestone 27,500
Squat
27,158 Reps (+15)History (1)
History (1)
