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Eystein Lysholm Eystein Lysholm

09-04-2017 9:55 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

7 mins 34 secs | Rx'd ⚡34 secs

Result

7 mins 34 secs | Rx'd ⚡34 secs

Community

Stats

WOD Count

45th

Level

Avg Power Output

147.3 (ft*lbs)/sec (+10.3)

Training Days

27 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

45th

Level

Avg Power Output

147.3 (ft*lbs)/sec (+10.3)

Training Days

27 (2024)

History

Workout

Personal Record ⚡

Workout Achievement

Legend

8:30

Milestone Reached

Run

30,000 Meters

Milestone 50,000

Run

30,690 Meters (+1,200)

Milestone 1,000

Pull-up

580 Reps (+36)

Milestone 500

Kettlebell Swing

375 Reps (+63)

2 Comments

Rasmus Ring 699 sessions

E ikke rx'd me 16 kg kb og banded pull ups!!!!

Eystein Lysholm 67 sessions

24kg og no bands. Lær deg å løpe.

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