btwb

Valerian von Schöning Valerian von Schöning

09-04-2017 5:01 PM

White White

5 rounds of:
3 Rope Climbs, 15 ft
10 Toes To Bars
21 Overhead Walking Lunge With Plates, 45 lbs
Run, 400 m

Result

19 mins 36 secs | Rx'd

Result

19 mins 36 secs | Rx'd

Community

Stats

WOD Count

32nd

Level

Avg Power Output

109.5 (ft*lbs)/sec

Training Days

3 (2024)

History

Stats

WOD Count

32nd

Level

Avg Power Output

109.5 (ft*lbs)/sec

Training Days

3 (2024)

History

Achievements

Workout Achievement

Legend

21:00

Milestone Reached

Lunge

200 Reps

Milestone Reached

Rope Climb

15 Reps

Movement Progress

Milestone 10,000

Run

2,000 Meters (+2,000)

Milestone 150

Toes-to-Bar

50 Reps (+50)

Milestone 300

Lunge

265 Reps (+105)

Milestone 30

Rope Climb

15 Reps (+15)

History (1)

White

5 rounds of:
3 Rope Climbs, 15 ft
10 Toes To Bars
21 Overhead Walking Lunge With Plates, 45 lbs
Run, 400 m

Result

19 mins 36 secs | Rx'd 19 mins 36 secs | Rx'd

Level 96 Level 96 32nd WOD 32nd WOD

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