btwb

Dana Carpenter Dana Carpenter

09-04-2017 1:26 AM

Rich Rich

13 Squat Cleans, 115 lbs
-- then --
10 rounds of:
10 Pull-ups
Sprint, 100 m
-- then --
13 Squat Cleans, 115 lbs

Result

18 mins 59 secs | Rx'd

Result

18 mins 59 secs | Rx'd

Notes

Didnt realize weight was 105. I used 115.

Notes

Didnt realize weight was 105. I used 115.

Community

Stats

WOD Count

1551st

Level

Avg Power Output

63.8 (ft*lbs)/sec

Training Days

150 (2024)

History

Stats

WOD Count

1551st

Level

Avg Power Output

63.8 (ft*lbs)/sec

Training Days

150 (2024)

History

Movement Progress

Milestone 470,000

Run

457,134 Meters (+1,000)

Milestone 13,500

Pull-up

13,388 Reps (+100)

Milestone 12,750

Clean

12,355 Reps (+26)

Milestone 1,950

Squat Clean

1,837 Reps (+26)

Milestone 45,000

Squat

43,316 Reps (+26)

History (1)

Rich

13 Squat Cleans, 115 lbs
-- then --
10 rounds of:
10 Pull-ups
Sprint, 100 m
-- then --
13 Squat Cleans, 115 lbs

Result

18 mins 59 secs | Rx'd 18 mins 59 secs | Rx'd

Level 91 Level 91 1551st WOD 1551st WOD

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