Dan Swanick Dan Swanick

09-06-2017 2:43 PM

09-06-2017 2:43 PM


Dunn Dunn

19:00 AMRAP:
3 Muscle-ups
Shuttle Sprint, 60 yd
6 Burpee Box Jump Overs, 20 in

19:00 AMRAP:
3 Muscle-ups
Shuttle Sprint, 60 yd
6 Burpee Box Jump Overs, 20 in

Result

12 rounds + 3 Muscle-ups + 60 yd + Burpee Box Jump Over | Rx'd

Result

12 rounds + 3 Muscle-ups + 60 yd + Burpee Box Jump Over | Rx'd

Community

Community


Stats

WOD Count

1260th

Level

94

Avg Power Output

≈ 73.7 (ft*lbs)/sec

Training Days

115 (2024)

History

1

Stats

WOD Count

1260th

Level

94

Avg Power Output

≈ 73.7 (ft*lbs)/sec

Training Days

115 (2024)

History

1


Achievements

Achievements

Milestone Reached

Muscle-up

3,100 Reps

Movement Progress

Movement Progress

Milestone 510,000

Run

502,208 Meters (+713)

Milestone 15,000

Burpee

14,857 Reps (+73)

Milestone 3,200

Muscle-up

3,134 Reps (+39)

Milestone 2,475

Ring Muscle-up

2,469 Reps (+39)

Milestone 8,750

Box Jump

8,507 Reps (+73)

History (1)

History (1)

0 Comments

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