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Jessica Milonas Jessica Milonas

09-07-2017 11:40 AM

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Zembiec Zembiec

5 rounds of:
11 Back Squats, 135 lbs
7 Strict Burpee Pull Ups
Run, 400 m

Result

27 mins 23 secs | Rx'd

Result

27 mins 23 secs | Rx'd

Community

Stats

WOD Count

696th

Level

85

Training Days

101 (2024)

History

1

Stats

WOD Count

696th

Level

85

Training Days

101 (2024)

History

1

Achievements

Milestone Reached

Prodigy

100 lbs

Movement Progress

Milestone 130,000

Run

117,797 Meters (+2,000)

Milestone 17,500

Squat

15,560 Reps (+55)

Milestone 1,700

Back Squat

1,583 Reps (+55)

History (1)

Zembiec

5 rounds of:
11 Back Squats, 135 lbs
7 Strict Burpee Pull Ups
Run, 400 m

Result

27 mins 23 secs | Rx'd 27 mins 23 secs | Rx'd

Level 85 Level 85 696th WOD 696th WOD

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