Run, 400 m
15 Clean & Jerks, 115 lbs
Run, 400 m
30 Toes-to-bars
Run, 400 m
45 Wall Balls, 14 lbs
Run, 400 m
45 Kettlebell Swings, 35 lbs
Run, 400 m
30 Ring Dips
Run, 400 m
15 Weighted Lunges, 115 lbs
Run, 400 m
Run, 400 m
15 Clean & Jerks, 115 lbs
Run, 400 m
30 Toes-to-bars
Run, 400 m
45 Wall Balls, 14 lbs
Run, 400 m
45 Kettlebell Swings, 35 lbs
Run, 400 m
30 Ring Dips
Run, 400 m
15 Weighted Lunges, 115 lbs
Run, 400 m
September 7, 2017 7:42 PM
30 mins 5 secs | Rx'd
Level 92
103rd WOD
Result
Result
30 mins 5 secs | Rx'dStats
WOD Count
103rd
Level
92
Training Days
43 (2024)
History
1
Stats
WOD Count
103rd
Level
92
Training Days
43 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
115 lbs
Milestone Reached
Elite
115 lbs
Milestone Reached
Elite
115 lbs
Movement Progress
Movement Progress
Milestone 750
Clean
551 Reps (+15)Milestone 300
Clean & Jerk
207 Reps (+15)Milestone 200
Dip
154 Reps (+30)Milestone 500
Jerk
399 Reps (+15)Milestone 500
Kettlebell Swing
298 Reps (+45)Milestone 600
Lunge
377 Reps (+15)Milestone 30,000
Run
26,709 Meters (+2,800)Milestone 750
Shoulder-to-Overhead
592 Reps (+15)Milestone 25,000
Squat
23,079 Reps (+45)Milestone 500
Toes-to-Bar
332 Reps (+30)Milestone 22,000
Wall Ball
21,947 Reps (+45)History (1)
History (1)
