btwb

08-28-2017 8:07 PM

Blake Blake

4 rounds of:
Overhead Walking Lunge With Plate, 45 lbs, 100 ft
30 Box Jumps, 24 in
20 Wall Balls, 20 lbs
10 Handstand Push Ups

Result

16 mins 15 secs | Rx'd

Result

16 mins 15 secs | Rx'd

Community

Stats

WOD Count

55th

Level

Training Days

21 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

55th

Level

Training Days

21 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

18:00

Milestone Reached

Box Jump

500 Reps

Milestone Reached

Wall Ball

500 Reps

Movement Progress

Milestone 750

Box Jump

607 Reps (+120)

Milestone 750

Handstand Push-up

680 Reps (+40)

Milestone 200

Lunge

140 Reps (+0)

Milestone 2,500

Squat

1,673 Reps (+80)

Milestone 1,000

Wall Ball

571 Reps (+80)

History (2)

Blake

4 rounds of:
Overhead Walking Lunge With Plate, 45 lbs, 100 ft
30 Box Jumps, 24 in
20 Wall Balls, 20 lbs
10 Handstand Push Ups

Result

16 mins 15 secs | Rx'd 16 mins 15 secs | Rx'd

Level 98 Level 98 55th WOD 55th WOD

Blake

4 rounds of:
Overhead Walking Lunge With Plate, 45 lbs, 100 ft
30 Box Jumps, 24 in
20 Wall Balls, 20 lbs
10 Handstand Push Ups

Result

16 mins 45 secs | Rx'd 16 mins 45 secs | Rx'd 30 secs 30 secs

Level 97 Level 97 57th WOD 57th WOD

1 / 2