Row, 750 m
21 Thrusters, 65 lbs
21 Burpee Over Bars
Row, 500 m
15 Thrusters, 65 lbs
15 Burpee Over Bars
Row, 250 m
9 Thrusters, 65 lbs
9 Burpee Over Bars
Row, 750 m
21 Thrusters, 65 lbs
21 Burpee Over Bars
Row, 500 m
15 Thrusters, 65 lbs
15 Burpee Over Bars
Row, 250 m
9 Thrusters, 65 lbs
9 Burpee Over Bars
Result
Result
13 mins 50 secs | Rx'dNotes
unbroken thrusters to push my mind.
Notes
unbroken thrusters to push my mind.
Stats
WOD Count
337th
Level
-
Avg Power Output
106.7 (ft*lbs)/sec
Training Days
130 (2024)
History
1
Stats
WOD Count
337th
Level
-
Avg Power Output
106.7 (ft*lbs)/sec
Training Days
130 (2024)
History
1
Achievements
Achievements
Milestone Reached
Thruster
1,000 Reps
Movement Progress
Movement Progress
Milestone 50,000
Row
46,550 Meters (+1,500)Milestone 2,500
Burpee
2,364 Reps (+45)Milestone 7,500
Squat
7,431 Reps (+45)Milestone 1,250
Thruster
1,017 Reps (+45)History (1)
History (1)