Notes

* really need to work on hspu under fatigue** *Spencer 15 aand change James 16 and change* pacing I was very happy about, first 4 founds were just under 4 minutes, so only 30 sec delay in next 4 round segments, obviously can improve but not a bad drop off, to add it hit me so much earlier than I expected, movement was pretty good, talk about below, breathing was ok-good but not great du were fine as usual, it was the break of the workout, breathing went well but better with keeping neutral spine kb - this took a lot out of me, last 3 sets were broken in half, after kconn commnet tried not to have torso lean forward so much, realized should have balance slightly towards back, creates positiong tension, breathing was ok, middle rounds did good breathing on way down hspu were better than I thought but still have a way to go, wasn't the muscle fatigue but doing them under respitory fatigue really got me and really added to the fataigue, need to work on doing them under fatigue, not just was acc, however should keep acc up, breathing was a lot better than before, did trick with letting down slowly first 2 inches like s2o and then coast down, movement was ok, broke at the rib cage and need to find right distance from wall 50% general fatigue 40% engine 10% muscle fatigue

Notes

* really need to work on hspu under fatigue** *Spencer 15 aand change James 16 and change* pacing I was very happy about, first 4 founds were just under 4 minutes, so only 30 sec delay in next 4 round segments, obviously can improve but not a bad drop off, to add it hit me so much earlier than I expected, movement was pretty good, talk about below, breathing was ok-good but not great du were fine as usual, it was the break of the workout, breathing went well but better with keeping neutral spine kb - this took a lot out of me, last 3 sets were broken in half, after kconn commnet tried not to have torso lean forward so much, realized should have balance slightly towards back, creates positiong tension, breathing was ok, middle rounds did good breathing on way down hspu were better than I thought but still have a way to go, wasn't the muscle fatigue but doing them under respitory fatigue really got me and really added to the fataigue, need to work on doing them under fatigue, not just was acc, however should keep acc up, breathing was a lot better than before, did trick with letting down slowly first 2 inches like s2o and then coast down, movement was ok, broke at the rib cage and need to find right distance from wall 50% general fatigue 40% engine 10% muscle fatigue

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