September 08, 2017

My pull and legs died last 150. Tried so hard to finish strong. Ended at like a 1:40 pull 😒 BUTTT smashed my old time. So pumped on that

Workout Level
99
Row 500 m TT : 1 min 32.7 secs | Rx'd 2.2 secs

Intervals Row, 500 m | 1:32.7

Stats
  • 324.1 (ft*lbs)/sec (+22.0) avg power output
  • Level 99 worldwide. Dragon status.
  • Sweet, Personal Record!
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
93
2016-08-31
98
2014-12-01
99
2018-06-15
99
2016-12-06
99
2016-09-20
99
Milestone
99
Current
Previous Results

Below are your previous Row 500 m TT results.

  • Last station
    Level
    93
    Intervals Row, 500 m | 1:43.1
    Wednesday, August 31, 2016 ()
  • new cf record =]
    Level
    98
    Interval Row, 500 m | 1:38.7
    Monday, December 1, 2014 ()
  • I’ll take that. No lifetime but solid off my last one! Dampener 6.5 big hard pulls until 100 fast strokes
    Level
    99
    Intervals Row, 500 m | 1:34.8
    Tuesday, January 22, 2019 ()
  • 80% effort... came in to move, pretty content with that actually
    Level
    99
    Intervals Row, 500 m | 1:36.6
    Friday, June 15, 2018 ()
  • Thought this was going to be bad.. didn't feel too bad and still had some left in the tank last 100.
    Level
    99
    Intervals Row, 500 m | 1:34.9
    Tuesday, December 6, 2016 ()
  • Race against Eric. Got him by .3 secs 🤑😏
    Level
    99
    Intervals Row, 500 m | 1:35.4
    Tuesday, September 20, 2016 ()
Comments

You need more results before we can create this chart.