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Jessica Duff Jessica Duff

09-08-2017 7:06 AM

DT DT

5 rounds of:
12 Deadlifts, 65 lbs
9 Hang Power Cleans, 65 lbs
6 Push Jerks, 65 lbs

Result

9 mins | Rx'd ⚡ 1 min 52 secs | Rx'd

Result

9 mins | Rx'd ⚡ 1 min 52 secs | Rx'd

Notes

1st day back after a month

Notes

1st day back after a month

Community

Stats

WOD Count

185th

Level

Avg Power Output

68.4 (ft*lbs)/sec (-4.5)

Training Days

83 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

185th

Level

Avg Power Output

68.4 (ft*lbs)/sec (-4.5)

Training Days

83 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

12:30

Milestone Reached

Power Clean

250 Reps

Movement Progress

Milestone 750

Clean

720 Reps (+45)

Milestone 500

Power Clean

255 Reps (+45)

Milestone 1,000

Deadlift

781 Reps (+60)

Milestone 1,250

Shoulder-to-Overhead

1,116 Reps (+30)

Milestone 500

Jerk

466 Reps (+30)

History (3)

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

10 mins 52 secs | Not Rx'd 10 mins 52 secs | Not Rx'd

91st WOD 91st WOD

5 rounds of:
12 Deadlifts, 65 lbs
9 Hang Power Cleans, 65 lbs
6 Push Jerks, 65 lbs

Result

9 mins | Rx'd 9 mins | Rx'd ⚡1 min 52 secs | Rx'd ⚡1 min 52 secs | Rx'd

Level 89 Level 89 185th WOD 185th WOD

5 rounds of:
12 Deadlifts, 85 lbs
9 Hang Power Cleans, 85 lbs
6 Push Jerks, 85 lbs

Result

11 mins 18 secs | Not Rx'd 11 mins 18 secs | Not Rx'd 2 mins 18 secs | Not Rx'd 2 mins 18 secs | Not Rx'd

924th WOD 924th WOD

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