btwb

Nico Sanchez Nico Sanchez

09-08-2017 1:05 PM

Hotshots 19 Hotshots 19

6 rounds of:
30 Air Squats
19 Power Cleans, 135 lbs
7 Strict Pull-ups
Run, 400 m

Result

40 mins 56 secs | Rx'd ⚡1 min 19 secs

Result

40 mins 56 secs | Rx'd 1 min 19 secs

Notes

just like i remembered! painful

Notes

just like i remembered! painful

Community

Stats

WOD Count

1064th

Level

Avg Power Output

90.6 (ft*lbs)/sec (+5.0)

Training Days

136 (2024)

History

Stats

WOD Count

1064th

Level

Avg Power Output

90.6 (ft*lbs)/sec (+5.0)

Training Days

136 (2024)

History

Achievements

Workout Achievement

Phenom

41:00

Movement Progress

Milestone 6,000

Air Squat

5,967 Reps (+180)

Milestone 6,750

Clean

6,463 Reps (+114)

Milestone 3,250

Power Clean

3,189 Reps (+114)

Milestone 4,000

Pull-up

3,796 Reps (+42)

Milestone 1,090,000

Run

1,072,047 Meters (+2,400)

Milestone 22,500

Squat

21,983 Reps (+180)

History (4)

Hotshots 19

6 rounds of:
30 Air Squats
19 Power Cleans, 135 lbs
7 Strict Pull-ups
Run, 400 m

Result

42 mins 15 secs | Rx'd 42 mins 15 secs | Rx'd

Level 58 Level 58 556th WOD 556th WOD

Hotshots 19

6 rounds of:
30 Air Squats
19 Power Cleans, 135 lbs
7 Strict Pull-ups
Run, 400 m

Result

40 mins 56 secs | Rx'd 40 mins 56 secs | Rx'd 1 min 19 secs 1 min 19 secs

Level 61 Level 61 1064th WOD 1064th WOD

Hotshots 19

6 rounds of:
30 Air Squats
19 Power Cleans, 135 lbs
7 Strict Pull-ups
Run, 400 m

Result

39 mins 33 secs | Rx'd 39 mins 33 secs | Rx'd ⚡1 min 23 secs ⚡1 min 23 secs

Level 65 Level 65 2510th WOD 2510th WOD

Hotshots 19

6 rounds of:
30 Air Squats
19 Power Cleans, 135 lbs
7 Strict Pull-ups
Run, 400 m

Result

43 mins 10 secs | Rx'd 43 mins 10 secs | Rx'd 3 mins 37 secs 3 mins 37 secs

Level 56 Level 56 2787th WOD 2787th WOD

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