3 rounds, each round for time, of:
4 Jerks, 185 lbs
5 Front Squats, 185 lbs
6 Power Cleans, 185 lbs
40 Pull-ups
50 Push-ups
60 Sit-ups
Resting 3 mins between each round.
3 rounds, each round for time, of:
4 Jerks, 185 lbs
5 Front Squats, 185 lbs
6 Power Cleans, 185 lbs
40 Pull-ups
50 Push-ups
60 Sit-ups
Resting 3 mins between each round.
September 11, 2017 2:44 AM
25 mins 27 secs | (0 secs), (0 secs), and (0 secs) | Rx'd
Level 90
1276th WOD
Result
Result
25 mins 27 secs | (0 secs), (0 secs), and (0 secs) | Rx'd ⚡ 25 mins 27 secsNotes
Done without breaks.
Notes
Done without breaks.
Stats
WOD Count
1276th
Level
90
Avg Power Output
110.8 (ft*lbs)/sec
Training Days
215 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1276th
Level
90
Avg Power Output
110.8 (ft*lbs)/sec
Training Days
215 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Sit-up
14,500 Reps
Milestone Reached
Elite
185 lbs
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 6,000
Clean
5,298 Reps (+18)Milestone 2,300
Front Squat
2,129 Reps (+15)Milestone 1,900
Jerk
1,790 Reps (+12)Milestone 2,500
Power Clean
2,344 Reps (+18)Milestone 11,000
Pull-up
10,933 Reps (+120)Milestone 14,250
Push-up
14,241 Reps (+150)Milestone 7,000
Shoulder-to-Overhead
6,786 Reps (+12)Milestone 15,000
Sit-up
14,656 Reps (+180)Milestone 30,000
Squat
29,149 Reps (+15)History (2)
History (2)
