5 rounds of:
Run, 400 m
10 Front Squats, 185 lbs
10 Bench Press, 155 lbs
5 rounds of:
Run, 400 m
10 Front Squats, 185 lbs
10 Bench Press, 155 lbs
September 11, 2017 10:44 AM
14 mins 47 secs | Rx'd
435th WOD
Result
Result
14 mins 47 secs | Rx'dNotes
It hit so much harder and faster than i expected it to...ouch overall breathing was ok, not the best but pacing was very good, very granular in fatigue setting in which was great run - breathing was ok, neutral spine wasn't there to get deep of breath as I would like, middle roundds were ok, pacing was great, all were 1:38-1:40 however really droped last round to 1:55 fs - breathing and pacing was good, took deep breadth at top and then braced for rest, broke 4th set up which was tough, might have went through it, austin made me go unbroken last set which was what I should do, form was ok, felt solid but back had to go forward a little bit too much, could stay up and down, austin wants wider grib on bar too bench press - 3 unbroken, 8/2, 5/3/2,. not bad, breathing was pretty good, next time shold have a little less effort on negative 20% general fatigue 60% engine 20% muscle fatigue
Notes
It hit so much harder and faster than i expected it to...ouch overall breathing was ok, not the best but pacing was very good, very granular in fatigue setting in which was great run - breathing was ok, neutral spine wasn't there to get deep of breath as I would like, middle roundds were ok, pacing was great, all were 1:38-1:40 however really droped last round to 1:55 fs - breathing and pacing was good, took deep breadth at top and then braced for rest, broke 4th set up which was tough, might have went through it, austin made me go unbroken last set which was what I should do, form was ok, felt solid but back had to go forward a little bit too much, could stay up and down, austin wants wider grib on bar too bench press - 3 unbroken, 8/2, 5/3/2,. not bad, breathing was pretty good, next time shold have a little less effort on negative 20% general fatigue 60% engine 20% muscle fatigue
Stats
WOD Count
435th
Level
-
Avg Power Output
118.8 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Stats
WOD Count
435th
Level
-
Avg Power Output
118.8 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bench Press
200 Reps
Milestone Reached
Prodigy
135 lbs
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 400
Bench Press
204 Reps (+50)Milestone 900
Front Squat
773 Reps (+50)Milestone 150,000
Run
136,017 Meters (+2,000)Milestone 12,500
Squat
10,567 Reps (+50)History (1)
History (1)
