btwb

09-11-2017 3:41 PM

Tiff Tiff

25 mins:
Run, 1.5 mi
then in the remaining time, AMRAP of:
11 Chest-to-bar Pull-ups
7 Hang Squat Cleans, 155 lbs
7 Push Press, 155 lbs

Result

4 rounds + 4 Chest-to-bar Pull-ups | Rx'd

Result

4 rounds + 4 Chest-to-bar Pull-ups | Rx'd

Community

Stats

WOD Count

168th

Level

Avg Power Output

81.0 (ft*lbs)/sec

Training Days

69 (2024)

History

Stats

WOD Count

168th

Level

Avg Power Output

81.0 (ft*lbs)/sec

Training Days

69 (2024)

History

Achievements

Milestone Reached

Squat Clean

50 Reps

Milestone Reached

Prodigy

135 lbs

Movement Progress

Milestone 1,500

Clean

844 Reps (+28)

Milestone 1,500

Pull-up

1,135 Reps (+48)

Milestone 300

Push Press

183 Reps (+28)

Milestone 50,000

Run

38,223 Meters (+2,414)

Milestone 500

Shoulder-to-Overhead

461 Reps (+28)

Milestone 100

Squat Clean

52 Reps (+28)

History (1)

Tiff

25 mins:
Run, 1.5 mi
then in the remaining time, AMRAP of:
11 Chest-to-bar Pull-ups
7 Hang Squat Cleans, 155 lbs
7 Push Press, 155 lbs

Result

4 rounds + 4 Chest-to-bar Pull-ups | Rx'd 4 rounds + 4 Chest-to-bar Pull-ups | Rx'd

Level 86 Level 86 168th WOD 168th WOD

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