3 RFT: Box Jumps and Hanging Knee Raises
3 RFT: Box Jumps and Hanging Knee Raises
3 rounds of:
20 Box Jumps, 20 in
20 Hanging Knee Raises
3 rounds of:
20 Box Jumps, 20 in
20 Hanging Knee Raises
3 RFT: Box Jumps and Hanging Knee Raises
September 13, 2017 5:47 PM
5 mins 33 secs | Not Rx'd
79th WOD
Result
5 mins 33 secs | Not Rx'd
Result
5 mins 33 secs | Not Rx'dStats
WOD Count
79th
Level
-
Training Days
45 (2024)
History
1
Stats
WOD Count
79th
Level
-
Training Days
45 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Box Jump
170 Reps (+60)History (1)
History (1)
1 / 1
