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Caio Cantú Caio Cantú

09-13-2017 5:14 PM

Emily Emily

10 rounds of:
30 Double Unders
15 Pull-ups
30 Air Squats
Run, 100 m
Rest 2 mins

Result

32 mins 27 secs | Rx'd

Result

32 mins 27 secs | Rx'd

Community

Stats

WOD Count

540th

Level

Avg Power Output

77.0 (ft*lbs)/sec

Training Days

71 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

540th

Level

Avg Power Output

77.0 (ft*lbs)/sec

Training Days

71 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Double Under

14,000 Reps

Milestone Reached

Pull-up

4,000 Reps

Movement Progress

Milestone 130,000

Run

115,581 Meters (+1,000)

Milestone 15,000

Jump Rope

14,367 Reps (+300)

Milestone 16,000

Double Under

14,052 Reps (+300)

Milestone 4,500

Pull-up

4,012 Reps (+150)

Milestone 3,000

Air Squat

2,984 Reps (+300)

Milestone 10,000

Squat

9,016 Reps (+300)

History (2)

Emily

10 rounds of:
30 Double Unders
15 Pull-ups
30 Air Squats
Run, 100 m
Rest 2 mins

Result

32 mins 27 secs | Rx'd 32 mins 27 secs | Rx'd

Level 96 Level 96 540th WOD 540th WOD

Emily

10 rounds of:
30 Double Unders
15 Pull-ups
30 Air Squats
Run, 100 m
Rest 2 mins

Result

35 mins 41 secs | Rx'd 35 mins 41 secs | Rx'd 3 mins 14 secs 3 mins 14 secs

Level 89 Level 89 667th WOD 667th WOD

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