3 RFT: Box Jumps and Hanging Knee Raises
3 RFT: Box Jumps and Hanging Knee Raises
3 rounds of:
20 Box Jumps, 20 in
20 Hanging Knee Raises
3 rounds of:
20 Box Jumps, 20 in
20 Hanging Knee Raises
3 RFT: Box Jumps and Hanging Knee Raises
September 13, 2017 7:34 PM
Completed | Rx'd
188th WOD
Result
Completed | Rx'd
Result
Completed | Rx'dStats
WOD Count
188th
Work Performed
≈ 21,850 ft*lbs
Training Days
84 (2024)
History
2
Stats
WOD Count
188th
Level
Work Performed
≈ 21,850 ft*lbs
Training Days
84 (2024)
History
2
Movement Progress
Movement Progress
Milestone 500
Box Jump
494 Reps (+60)History (2)
History (2)
1 / 2
