Run, 400 m
15 Clean & Jerks, 155 lbs
Run, 400 m
30 Toes-to-bars
Run, 400 m
45 Wall Balls, 20 lbs
Run, 400 m
45 Kettlebell Swings, 53 lbs
Run, 400 m
30 Ring Dips
Run, 400 m
15 Weighted Lunges, 155 lbs
Run, 400 m
Run, 400 m
15 Clean & Jerks, 155 lbs
Run, 400 m
30 Toes-to-bars
Run, 400 m
45 Wall Balls, 20 lbs
Run, 400 m
45 Kettlebell Swings, 53 lbs
Run, 400 m
30 Ring Dips
Run, 400 m
15 Weighted Lunges, 155 lbs
Run, 400 m
September 16, 2017 3:13 AM
23 mins 6 secs | Rx'd
Level 97
1129th WOD
Result
Result
23 mins 6 secs | Rx'dStats
WOD Count
1129th
Level
97
Avg Power Output
111.7 (ft*lbs)/sec
Training Days
126 (2024)
History
1
Stats
WOD Count
1129th
Level
97
Avg Power Output
111.7 (ft*lbs)/sec
Training Days
126 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,750
Clean
3,665 Reps (+15)Milestone 900
Clean & Jerk
899 Reps (+15)Milestone 1,600
Dip
1,599 Reps (+30)Milestone 2,100
Jerk
1,959 Reps (+15)Milestone 4,000
Kettlebell Swing
3,916 Reps (+45)Milestone 1,800
Lunge
1,750 Reps (+15)Milestone 230,000
Run
222,172 Meters (+2,800)Milestone 4,750
Shoulder-to-Overhead
4,588 Reps (+15)Milestone 20,000
Squat
18,872 Reps (+45)Milestone 3,000
Toes-to-Bar
2,618 Reps (+30)Milestone 4,500
Wall Ball
4,430 Reps (+45)History (1)
History (1)
