Ray Jackson Ray Jackson

09-16-2017 4:23 PM

09-16-2017 4:23 PM


Emily Emily

10 rounds of:
30 Double Unders
15 Pull-ups
30 Air Squats
Run, 100 m
Rest 2 mins

10 rounds of:
30 Double Unders
15 Pull-ups
30 Air Squats
Run, 100 m
Rest 2 mins

Result

23 mins 5 secs | Rx'd

Result

23 mins 5 secs | Rx'd

Community

Community


Stats

WOD Count

25th

Level

98

Avg Power Output

131.5 (ft*lbs)/sec

Training Days

14 (2024)

History

1

Stats

WOD Count

25th

Level

98

Avg Power Output

131.5 (ft*lbs)/sec

Training Days

14 (2024)

History

1


Achievements

Achievements

Milestone Reached

Double Under

500 Reps

Milestone Reached

Air Squat

300 Reps

Movement Progress

Movement Progress

Milestone 10,000

Run

4,200 Meters (+1,000)

Milestone 1,000

Jump Rope

600 Reps (+300)

Milestone 1,000

Double Under

600 Reps (+300)

Milestone 250

Pull-up

231 Reps (+150)

Milestone 500

Air Squat

300 Reps (+300)

Milestone 750

Squat

613 Reps (+300)

History (1)

History (1)

2 Comments

⏱🤦‍♂️?!!....
!

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