btwb

Steve Maone Steve Maone

09-16-2017 5:35 PM

Emily Emily

10 rounds of:
30 Double Unders
15 Pull-ups
30 Air Squats
Run, 100 m
Rest 2 mins

Result

26 mins 40 secs | Rx'd

Result

26 mins 40 secs | Rx'd

Notes

Partnered with Kelli

Notes

Partnered with Kelli

Community

Stats

WOD Count

74th

Level

Avg Power Output

106.2 (ft*lbs)/sec

Training Days

41 (2024)

History

Stats

WOD Count

74th

Level

Avg Power Output

106.2 (ft*lbs)/sec

Training Days

41 (2024)

History

Achievements

Milestone Reached

Air Squat

500 Reps

Milestone Reached

Squat

1,500 Reps

Movement Progress

Milestone 30,000

Run

16,312 Meters (+1,000)

Milestone 3,000

Jump Rope

1,911 Reps (+300)

Milestone 2,000

Double Under

1,886 Reps (+300)

Milestone 1,000

Pull-up

672 Reps (+150)

Milestone 1,000

Air Squat

649 Reps (+300)

Milestone 2,500

Squat

1,737 Reps (+300)

History (1)

Emily

10 rounds of:
30 Double Unders
15 Pull-ups
30 Air Squats
Run, 100 m
Rest 2 mins

Result

26 mins 40 secs | Rx'd 26 mins 40 secs | Rx'd

Level 98 Level 98 74th WOD 74th WOD

1 / 1