Amy Atkinson Amy Atkinson

09-16-2017 11:14 PM

09-16-2017 11:14 PM


Emily Emily

10 rounds of:
30 Double Unders
15 Pull-ups
30 Air Squats
Run, 100 m
Rest 2 mins

10 rounds of:
30 Double Unders
15 Pull-ups
30 Air Squats
Run, 100 m
Rest 2 mins

Result

22 mins 5 secs | Rx'd

Result

22 mins 5 secs | Rx'd

Community

Community


Stats

WOD Count

124th

Level

99

Training Days

62 (2024)

History

1

Stats

WOD Count

124th

Level

99

Training Days

62 (2024)

History

1


Achievements

Achievements

Milestone Reached

Pull-up

1,500 Reps

Milestone Reached

Air Squat

500 Reps

Milestone Reached

Squat

2,500 Reps

Movement Progress

Movement Progress

Milestone 30,000

Run

23,642 Meters (+1,000)

Milestone 3,000

Jump Rope

2,600 Reps (+300)

Milestone 4,000

Double Under

2,570 Reps (+300)

Milestone 2,000

Pull-up

1,623 Reps (+150)

Milestone 1,000

Air Squat

796 Reps (+300)

Milestone 5,000

Squat

2,705 Reps (+300)

History (1)

History (1)

0 Comments

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