James Shepherd James Shepherd

09-14-2017 9:40 PM

09-14-2017 9:40 PM


Lee Lee

5 rounds of:
Run, 400 m
1 Deadlift, 345 lbs
3 Squat Cleans, 185 lbs
5 Push Jerks, 185 lbs
3 Muscle-ups
1 Rope Climb, 15 ft

5 rounds of:
Run, 400 m
1 Deadlift, 345 lbs
3 Squat Cleans, 185 lbs
5 Push Jerks, 185 lbs
3 Muscle-ups
1 Rope Climb, 15 ft

Result

27 mins 51 secs | Rx'd

Result

27 mins 51 secs | Rx'd

Community

Community


Stats

WOD Count

235th

Level

81

Avg Power Output

68.5 (ft*lbs)/sec

Training Days

83 (2024)

History

1

Stats

WOD Count

235th

Level

81

Avg Power Output

68.5 (ft*lbs)/sec

Training Days

83 (2024)

History

1


Achievements

Achievements

Milestone Reached

Run

30,000 Meters

Milestone Reached

Squat Clean

100 Reps

Milestone Reached

Elite

300 lbs

Movement Progress

Movement Progress

Milestone 1,500

Clean

1,402 Reps (+15)

Milestone 1,000

Deadlift

953 Reps (+5)

Milestone 700

Jerk

573 Reps (+25)

Milestone 400

Muscle-up

366 Reps (+15)

Milestone 300

Ring Muscle-up

268 Reps (+15)

Milestone 150

Rope Climb

143 Reps (+5)

Milestone 50,000

Run

31,656 Meters (+2,000)

Milestone 750

Shoulder-to-Overhead

729 Reps (+25)

Milestone 7,500

Squat

6,415 Reps (+15)

Milestone 150

Squat Clean

101 Reps (+15)

History (1)

History (1)

0 Comments

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