3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 17, 17, and 15
Sumo Deadlift High Pull, 75 lbs | 17, 14, and 12
Box Jump, 20 in | 24, 24, and 25
Push Press, 75 lbs | 10, 15, and 16
Row (calories) | 22, 20, and 20
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 17, 17, and 15
Sumo Deadlift High Pull, 75 lbs | 17, 14, and 12
Box Jump, 20 in | 24, 24, and 25
Push Press, 75 lbs | 10, 15, and 16
Row (calories) | 22, 20, and 20
Rest 1 min
September 15, 2017 10:23 AM
268 reps | 90, 90, and 88 reps | Rx'd
Level 52
579th WOD
Result
Result
268 reps | 90, 90, and 88 reps | Rx'd ⚡19 repsNotes
20kg thruster istedenfor wallball
Notes
20kg thruster istedenfor wallball
Stats
WOD Count
579th
Level
52
Avg Power Output
111.0 (ft*lbs)/sec (+4.6)
Training Days
85 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
579th
Level
52
Avg Power Output
111.0 (ft*lbs)/sec (+4.6)
Training Days
85 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Milestone Reached
Wall Ball
2,000 Reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,665 Reps (+62)Milestone 4,750
Box Jump
4,372 Reps (+73)Milestone 15,000
Squat
13,476 Reps (+49)Milestone 2,500
Wall Ball
2,014 Reps (+49)Milestone 3,000
Shoulder-to-Overhead
2,841 Reps (+41)Milestone 1,500
Push Press
1,443 Reps (+41)Milestone 650
Sumo Deadlift High Pull
618 Reps (+43)History (3)
History (3)
