Astrid Blank Astrid Blank

09-18-2017 11:22 AM

09-18-2017 11:22 AM


Santiago Santiago

7 rounds of:
18 Dumbbell Hang Squat Cleans, 35 lbs
18 Pull-ups
10 Power Cleans, 135 lbs
10 Handstand Push Ups

7 rounds of:
18 Dumbbell Hang Squat Cleans, 35 lbs
18 Pull-ups
10 Power Cleans, 135 lbs
10 Handstand Push Ups

Result

37 mins 54 secs | Rx'd

Result

37 mins 54 secs | Rx'd

Community

Community


Stats

WOD Count

42nd

Level

83

Avg Power Output

63.3 (ft*lbs)/sec

Training Days

26 (2024)

History

1

Stats

WOD Count

42nd

Level

83

Avg Power Output

63.3 (ft*lbs)/sec

Training Days

26 (2024)

History

1


Achievements

Achievements

Milestone Reached

Pull-up

250 Reps

Milestone Reached

Handstand Push-up

60 Reps

Milestone Reached

Clean

250 Reps

Milestone Reached

Squat Clean

150 Reps

Milestone Reached

Elite

115 lbs

Movement Progress

Movement Progress

Milestone 500

Pull-up

346 Reps (+126)

Milestone 150

Handstand Push-up

118 Reps (+70)

Milestone 500

Clean

406 Reps (+196)

Milestone 300

Squat Clean

217 Reps (+126)

Milestone 150

Power Clean

137 Reps (+70)

Milestone 1,500

Squat

1,227 Reps (+126)

History (1)

History (1)

0 Comments

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