Sets
3 Pause Back Squats, 80% 1RM | 85 kg
3 Pause Back Squats, 80% 1RM | 95 kg
3 Pause Back Squats, 80% 1RM | 95 kg
3 Pause Back Squats, 80% 1RM | 102.5 kg
3 Pause Back Squats, 80% 1RM | 102.5 kg
Rest 1 min
8 Weighted Box Dips | kg
8 Weighted Box Dips | kg
8 Weighted Box Dips | kg
8 Weighted Box Dips | kg
0 Weighted Box Dips | kg
Rest 1 min
8 Wide Grip Chest To Bar Pull Ups | kg
8 Wide Grip Chest To Bar Pull Ups | kg
8 Wide Grip Chest To Bar Pull Ups | kg
8 Wide Grip Chest To Bar Pull Ups | kg
0 Wide Grip Chest To Bar Pull Ups | kg
Rest 2 mins
Sets
3 Pause Back Squats, 80% 1RM | 85 kg
3 Pause Back Squats, 80% 1RM | 95 kg
3 Pause Back Squats, 80% 1RM | 95 kg
3 Pause Back Squats, 80% 1RM | 102.5 kg
3 Pause Back Squats, 80% 1RM | 102.5 kg
Rest 1 min
8 Weighted Box Dips | kg
8 Weighted Box Dips | kg
8 Weighted Box Dips | kg
8 Weighted Box Dips | kg
0 Weighted Box Dips | kg
Rest 1 min
8 Wide Grip Chest To Bar Pull Ups | kg
8 Wide Grip Chest To Bar Pull Ups | kg
8 Wide Grip Chest To Bar Pull Ups | kg
8 Wide Grip Chest To Bar Pull Ups | kg
0 Wide Grip Chest To Bar Pull Ups | kg
Rest 2 mins
September 18, 2017 8:26 PM
1440 kg | 85 kg, 95 kg, 95 kg, 102.5 kg, 102.5 kg, kg, kg, kg, kg, kg (0), kg, kg, kg, kg, and kg (0) | Rx'd
66th WOD
Result
Result
1440 kg | 85 kg, 95 kg, 95 kg, 102.5 kg, 102.5 kg, kg, kg, kg, kg, kg (0), kg, kg, kg, kg, and kg (0) | Rx'dStats
WOD Count
66th
Level
-
Training Days
44 (2024)
History
1
Stats
WOD Count
66th
Level
-
Training Days
44 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Squat
784 Reps (+15)Milestone 100
Back Squat
72 Reps (+15)History (1)
History (1)
