Every 1 min for 12 mins:
1 Power Clean & Jerk, 80% 1RM | 25 kg
1 Power Clean & Jerk, 80% 1RM | 25 kg
1 Power Clean & Jerk, 80% 1RM | 25 kg
1 Power Clean & Jerk, 80% 1RM | 25 kg
1 Power Clean & Jerk, 80% 1RM | 25 kg
1 Power Clean & Jerk, 80% 1RM | 25 kg
1 Power Clean & Jerk, 80% 1RM | 25 kg
1 Power Clean & Jerk, 80% 1RM | 25 kg
1 Power Clean & Jerk, 80% 1RM | 25 kg
1 Power Clean & Jerk, 80% 1RM | 25 kg
1 Power Clean & Jerk, 80% 1RM | 25 kg
1 Power Clean & Jerk, 80% 1RM | 25 kg
Every 1 min for 12 mins:
1 Power Clean & Jerk, 80% 1RM | 25 kg
1 Power Clean & Jerk, 80% 1RM | 25 kg
1 Power Clean & Jerk, 80% 1RM | 25 kg
1 Power Clean & Jerk, 80% 1RM | 25 kg
1 Power Clean & Jerk, 80% 1RM | 25 kg
1 Power Clean & Jerk, 80% 1RM | 25 kg
1 Power Clean & Jerk, 80% 1RM | 25 kg
1 Power Clean & Jerk, 80% 1RM | 25 kg
1 Power Clean & Jerk, 80% 1RM | 25 kg
1 Power Clean & Jerk, 80% 1RM | 25 kg
1 Power Clean & Jerk, 80% 1RM | 25 kg
1 Power Clean & Jerk, 80% 1RM | 25 kg
September 18, 2017 10:07 PM
Completed | Not Rx'd
88th WOD
Result
Result
Completed | Not Rx'dNotes
Worked on split jerk instead of push jerk as still not 100% comfortable doing split
Notes
Worked on split jerk instead of push jerk as still not 100% comfortable doing split
Stats
WOD Count
88th
Level
-
Avg Power Output
3.1 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Stats
WOD Count
88th
Level
-
Avg Power Output
3.1 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
250 Reps
Movement Progress
Movement Progress
Milestone 500
Clean
287 Reps (+12)Milestone 100
Clean & Jerk
72 Reps (+12)Milestone 150
Jerk
142 Reps (+12)Milestone 250
Power Clean
227 Reps (+12)Milestone 500
Shoulder-to-Overhead
257 Reps (+12)History (1)
History (1)
