3x 3:00 AMRAP:
5 Chest-to-bar Pull-ups
8 Burpees
20 Double Unders
Resting 1 min between each AMRAP.
3x 3:00 AMRAP:
5 Chest-to-bar Pull-ups
8 Burpees
20 Double Unders
Resting 1 min between each AMRAP.
September 18, 2017 3:55 PM
5.375 rounds | Rx'd
2nd WOD
Result
Result
5.375 rounds | Rx'dStats
WOD Count
2nd
Level
-
Training Days
1 (2024)
History
1
Stats
WOD Count
2nd
Level
-
Training Days
1 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Burpee
41 Reps (+41)Milestone 1,000
Jump Rope
100 Reps (+100)Milestone 500
Double Under
100 Reps (+100)Milestone 250
Pull-up
30 Reps (+30)History (1)
History (1)
