10:00 AMRAP:
3 Bar Facing Burpees
3 Front Squats, 30 kg
3 Kettlebell Swings, 20 kg
6 Bar Facing Burpees
6 Front Squats, 30 kg
6 Kettlebell Swings, 20 kg
9 Bar Facing Burpees
9 Front Squats, 30 kg
9 Kettlebell Swings, 20 kg
12 Bar Facing Burpees
10:00 AMRAP:
3 Bar Facing Burpees
3 Front Squats, 30 kg
3 Kettlebell Swings, 20 kg
6 Bar Facing Burpees
6 Front Squats, 30 kg
6 Kettlebell Swings, 20 kg
9 Bar Facing Burpees
9 Front Squats, 30 kg
9 Kettlebell Swings, 20 kg
12 Bar Facing Burpees
September 19, 2017 12:37 AM
0 rounds | 0 reps | Rx'd
90th WOD
Result
Result
0 rounds | 0 reps | Rx'dStats
WOD Count
90th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Stats
WOD Count
90th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Burpee
258 Reps (+0)Milestone 2,500
Squat
1,686 Reps (+0)Milestone 100
Front Squat
52 Reps (+0)Milestone 500
Kettlebell Swing
388 Reps (+0)History (1)
History (1)
