Every 1 min for 12 mins:
1 Power Clean & Jerk, 80% 1RM | 80 kg
1 Power Clean & Jerk, 80% 1RM | 80 kg
1 Power Clean & Jerk, 80% 1RM | 80 kg
1 Power Clean & Jerk, 80% 1RM | 80 kg
1 Power Clean & Jerk, 80% 1RM | 80 kg
1 Power Clean & Jerk, 80% 1RM | 80 kg
1 Power Clean & Jerk, 80% 1RM | 80 kg
1 Power Clean & Jerk, 80% 1RM | 80 kg
1 Power Clean & Jerk, 80% 1RM | 80 kg
1 Power Clean & Jerk, 80% 1RM | 80 kg
1 Power Clean & Jerk, 80% 1RM | 80 kg
1 Power Clean & Jerk, 80% 1RM | 80 kg
Every 1 min for 12 mins:
1 Power Clean & Jerk, 80% 1RM | 80 kg
1 Power Clean & Jerk, 80% 1RM | 80 kg
1 Power Clean & Jerk, 80% 1RM | 80 kg
1 Power Clean & Jerk, 80% 1RM | 80 kg
1 Power Clean & Jerk, 80% 1RM | 80 kg
1 Power Clean & Jerk, 80% 1RM | 80 kg
1 Power Clean & Jerk, 80% 1RM | 80 kg
1 Power Clean & Jerk, 80% 1RM | 80 kg
1 Power Clean & Jerk, 80% 1RM | 80 kg
1 Power Clean & Jerk, 80% 1RM | 80 kg
1 Power Clean & Jerk, 80% 1RM | 80 kg
1 Power Clean & Jerk, 80% 1RM | 80 kg
September 18, 2017 12:47 PM
Completed | Not Rx'd
143rd WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
143rd
Level
-
Avg Power Output
27.6 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Stats
WOD Count
143rd
Level
-
Avg Power Output
27.6 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean & Jerk
150 Reps
Movement Progress
Movement Progress
Milestone 500
Clean
379 Reps (+12)Milestone 300
Clean & Jerk
157 Reps (+12)Milestone 500
Jerk
321 Reps (+12)Milestone 250
Power Clean
163 Reps (+12)Milestone 500
Shoulder-to-Overhead
441 Reps (+12)History (1)
History (1)
