Sets
3 Pause Back Squats, 80% 1RM | 80 kg
8 Weighted Box Dips | 0 kg
8 Wide Grip Chest To Bar Pull Ups | 0 kg
3 Pause Back Squats, 80% 1RM | 80 kg
8 Weighted Box Dips | 0 kg
8 Wide Grip Chest To Bar Pull Ups | 0 kg
3 Pause Back Squats, 80% 1RM | 80 kg
8 Weighted Box Dips | 0 kg
8 Wide Grip Chest To Bar Pull Ups | 0 kg
3 Pause Back Squats, 80% 1RM | 80 kg
8 Weighted Box Dips | 0 kg
8 Wide Grip Chest To Bar Pull Ups | 0 kg
3 Pause Back Squats, 80% 1RM | 80 kg
0 Weighted Box Dips | 0 kg
0 Wide Grip Chest To Bar Pull Ups | 0 kg
Sets
3 Pause Back Squats, 80% 1RM | 80 kg
8 Weighted Box Dips | 0 kg
8 Wide Grip Chest To Bar Pull Ups | 0 kg
3 Pause Back Squats, 80% 1RM | 80 kg
8 Weighted Box Dips | 0 kg
8 Wide Grip Chest To Bar Pull Ups | 0 kg
3 Pause Back Squats, 80% 1RM | 80 kg
8 Weighted Box Dips | 0 kg
8 Wide Grip Chest To Bar Pull Ups | 0 kg
3 Pause Back Squats, 80% 1RM | 80 kg
8 Weighted Box Dips | 0 kg
8 Wide Grip Chest To Bar Pull Ups | 0 kg
3 Pause Back Squats, 80% 1RM | 80 kg
0 Weighted Box Dips | 0 kg
0 Wide Grip Chest To Bar Pull Ups | 0 kg
September 18, 2017 5:48 AM
1200 kg | 80 kg, 0 kg, 0 kg, 80 kg, 0 kg, 0 kg, 80 kg, 0 kg, 0 kg, 80 kg, 0 kg, 0 kg, 80 kg, 0 kg (0), and 0 kg (0) | Not Rx'd
144th WOD
Result
Result
1200 kg | 80 kg, 0 kg, 0 kg, 80 kg, 0 kg, 0 kg, 80 kg, 0 kg, 0 kg, 80 kg, 0 kg, 0 kg, 80 kg, 0 kg (0), and 0 kg (0) | Not Rx'dStats
WOD Count
144th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
51 (2024)
History
1
Stats
WOD Count
144th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
51 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Squat
1,129 Reps (+15)Milestone 150
Back Squat
116 Reps (+15)History (1)
History (1)
