Every 3 mins for 15 mins:
5 Toes-to-bars
8 Box Jumps
Assault Bike Calories, 10 lbs
Every 3 mins for 15 mins:
5 Toes-to-bars
8 Box Jumps
Assault Bike Calories, 10 lbs
September 19, 2017 2:27 AM
5.0 rounds | Rx'd
5th WOD
Result
Result
5.0 rounds | Rx'dNotes
Third set was the quickest
Notes
Third set was the quickest
Stats
WOD Count
5th
Level
-
Training Days
2 (2024)
History
1
Stats
WOD Count
5th
Level
-
Training Days
2 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150
Bike Calories
0 Reps (+0)Milestone 250
Box Jump
40 Reps (+40)Milestone 150
Toes-to-Bar
25 Reps (+25)History (1)
History (1)
