25 Burpees
Run (medicine ball), 14 lbs, 400 m
25 Pull Up (Weighted)s, 14 lbs
Run (medicine ball), 14 lbs, 400 m
25 Handstand Push Ups
Run (medicine ball), 14 lbs, 400 m
25 Pull Up (Chest To Bar)s
Run (medicine ball), 14 lbs, 400 m
25 Burpees
25 Burpees
Run (medicine ball), 14 lbs, 400 m
25 Pull Up (Weighted)s, 14 lbs
Run (medicine ball), 14 lbs, 400 m
25 Handstand Push Ups
Run (medicine ball), 14 lbs, 400 m
25 Pull Up (Chest To Bar)s
Run (medicine ball), 14 lbs, 400 m
25 Burpees
September 19, 2017 7:57 AM
22 mins 42 secs | Rx'd
Level 94
728th WOD
Result
Result
22 mins 42 secs | Rx'dStats
WOD Count
728th
Level
94
Avg Power Output
≈ 29.3 (ft*lbs)/sec
Training Days
124 (2024)
History
1
Stats
WOD Count
728th
Level
94
Avg Power Output
≈ 29.3 (ft*lbs)/sec
Training Days
124 (2024)
History
1
Movement Progress
Movement Progress
Milestone 90,000
Run
72,221 Meters (+1,600)Milestone 5,500
Burpee
5,160 Reps (+50)Milestone 4,500
Pull-up
4,060 Reps (+50)Milestone 900
Handstand Push-up
819 Reps (+25)History (1)
History (1)
