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Alison Costello Alison Costello

09-20-2017 8:25 PM

Nate Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 1.5 pood

Result

17 rounds + Muscle Up | 239 reps | Rx'd ⚡1.0 rounds

Result

17 rounds + Muscle Up | 239 reps | Rx'd ⚡1.0 rounds

Community

Stats

WOD Count

624th

Level

Training Days

167 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

624th

Level

Training Days

167 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

16 rounds

Milestone Reached

Kettlebell Swing

2,750 Reps

Movement Progress

Milestone 1,500

Muscle-up

1,446 Reps (+35)

Milestone 1,050

Ring Muscle-up

1,042 Reps (+35)

Milestone 1,650

Handstand Push-up

1,601 Reps (+68)

Milestone 3,000

Kettlebell Swing

2,829 Reps (+136)

History (2)

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 1.5 pood

Result

16 rounds + Muscle Up | 225 reps | Rx'd 16 rounds + Muscle Up | 225 reps | Rx'd

Level 98 Level 98 396th WOD 396th WOD

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 1.5 pood

Result

17 rounds + Muscle Up | 239 reps | Rx'd 17 rounds + Muscle Up | 239 reps | Rx'd ⚡1.0 rounds ⚡1.0 rounds

Level 98 Level 98 624th WOD 624th WOD

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