Bill Deys Bill Deys

09-20-2017 4:32 PM

09-20-2017 4:32 PM


FT: Thrusters and Burpee Pull-ups FT: Thrusters and Burpee Pull-ups

10 Thrusters, 135 lbs
20 Burpee Pull-ups
8 Thrusters, 135 lbs
16 Burpee Pull-ups
6 Thrusters, 135 lbs
12 Burpee Pull-ups
4 Thrusters, 135 lbs
8 Burpee Pull-ups
2 Thrusters, 135 lbs
4 Burpee Pull-ups

10 Thrusters, 135 lbs
20 Burpee Pull-ups
8 Thrusters, 135 lbs
16 Burpee Pull-ups
6 Thrusters, 135 lbs
12 Burpee Pull-ups
4 Thrusters, 135 lbs
8 Burpee Pull-ups
2 Thrusters, 135 lbs
4 Burpee Pull-ups

Result

11 mins 53 secs | Rx'd

Result

11 mins 53 secs | Rx'd

Notes

I know how to look forward to 135 Thrusters!

Notes

I know how to look forward to 135 Thrusters!

Community

Community


Stats

WOD Count

1298th

Level

51

Avg Power Output

127.1 (ft*lbs)/sec

Training Days

124 (2024)

History

1

Stats

WOD Count

1298th

Level

51

Avg Power Output

127.1 (ft*lbs)/sec

Training Days

124 (2024)

History

1


Movement Progress

Movement Progress

Milestone 5,500

Burpee

5,316 Reps (+60)

Milestone 5,000

Pull-up

4,977 Reps (+60)

Milestone 20,000

Squat

18,078 Reps (+30)

Milestone 2,750

Thruster

2,693 Reps (+30)

History (1)

History (1)

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