Nick Hanley Nick Hanley

09-20-2017 4:23 PM

09-20-2017 4:23 PM


Emily Emily

10 rounds of:
30 Double Unders
15 Pull-ups
30 Air Squats
Run, 100 m
Rest 2 mins

10 rounds of:
30 Double Unders
15 Pull-ups
30 Air Squats
Run, 100 m
Rest 2 mins

Result

34 mins 26 secs | Rx'd

Result

34 mins 26 secs | Rx'd

Community

Community


Stats

WOD Count

1882nd

Level

93

Avg Power Output

93.3 (ft*lbs)/sec

Training Days

66 (2024)

History

1

Stats

WOD Count

1882nd

Level

93

Avg Power Output

93.3 (ft*lbs)/sec

Training Days

66 (2024)

History

1


Achievements

Achievements

Milestone Reached

Air Squat

4,000 Reps

Movement Progress

Movement Progress

Milestone 270,000

Run

265,819 Meters (+1,000)

Milestone 25,000

Jump Rope

23,420 Reps (+300)

Milestone 24,000

Double Under

23,420 Reps (+300)

Milestone 8,000

Pull-up

7,760 Reps (+150)

Milestone 4,500

Air Squat

4,113 Reps (+300)

Milestone 22,500

Squat

21,533 Reps (+300)

History (1)

History (1)

0 Comments

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