Patrick Midgley Patrick Midgley

09-20-2017 12:35 AM

09-20-2017 12:35 AM


Emily Emily

10 rounds of:
30 Double Unders
15 Pull-ups
30 Air Squats
Run, 100 m
Rest 2 mins

10 rounds of:
30 Double Unders
15 Pull-ups
30 Air Squats
Run, 100 m
Rest 2 mins

Result

33 mins 59 secs | Rx'd

Result

33 mins 59 secs | Rx'd

Notes

Ran 150s cause πŸ‡ΊπŸ‡Έ

Notes

Ran 150s cause πŸ‡ΊπŸ‡Έ

Community

Community


Stats

WOD Count

1705th

Level

94

Avg Power Output

93.9 (ft*lbs)/sec

Training Days

242 (2024)

History

1

Stats

WOD Count

1705th

Level

94

Avg Power Output

93.9 (ft*lbs)/sec

Training Days

242 (2024)

History

1


Achievements

Achievements

Milestone Reached

Double Under

22,000 Reps

Milestone Reached

Air Squat

3,500 Reps

Movement Progress

Movement Progress

Milestone 330,000

Run

317,773 Meters (+1,000)

Milestone 23,000

Jump Rope

22,894 Reps (+300)

Milestone 24,000

Double Under

22,294 Reps (+300)

Milestone 7,000

Pull-up

6,744 Reps (+150)

Milestone 4,000

Air Squat

3,570 Reps (+300)

Milestone 20,000

Squat

19,812 Reps (+300)

History (1)

History (1)

0 Comments

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