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09-20-2017 6:52 AM

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FT: Thrusters, Hanging Knee Raises, and Bench Dips FT: Thrusters, Hanging Knee Raises, and Bench Dips

45 Thrusters, 35 lbs
45 Hanging Knee Raises
45 Bench Dips

Result

8 mins 55 secs | Rx'd

Result

8 mins 55 secs | Rx'd

Community

Stats

WOD Count

8th

Level

-

Avg Power Output

≈ 28.0 (ft*lbs)/sec

Training Days

8 (2024)

History

1

Stats

WOD Count

8th

Level

-

Avg Power Output

≈ 28.0 (ft*lbs)/sec

Training Days

8 (2024)

History

1

Movement Progress

Milestone 50

Dip

45 Reps (+45)

Milestone 750

Squat

70 Reps (+45)

Milestone 150

Thruster

45 Reps (+45)

History (1)

FT: Thrusters, Hanging Knee Raises, and Bench Dips

45 Thrusters, 35 lbs
45 Hanging Knee Raises
45 Bench Dips

Result

8 mins 55 secs | Rx'd 8 mins 55 secs | Rx'd

8th WOD 8th WOD

1 / 1

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