40:00 AMRAP:
1 Rope Climb, 12 ft
3 Bench Press, 115 lbs
5 Strict Pull-ups
7 Burpee Box Jump Overs, 24 in
40:00 AMRAP:
1 Rope Climb, 12 ft
3 Bench Press, 115 lbs
5 Strict Pull-ups
7 Burpee Box Jump Overs, 24 in
September 20, 2017 1:54 PM
15 rounds + Rope Climb + 3 Bench Press | 244 reps | Not Rx'd
1st WOD
Result
Result
15 rounds + Rope Climb + 3 Bench Press | 244 reps | Not Rx'dNotes
Teamed with Corey. Thanks for tolerating my first (slow) time doing those.
Notes
Teamed with Corey. Thanks for tolerating my first (slow) time doing those.
Stats
WOD Count
1st
Level
-
Training Days
1 (2024)
History
1
Stats
WOD Count
1st
Level
-
Training Days
1 (2024)
History
1
Achievements
Achievements
Milestone Reached
Rope Climb
15 Reps
Movement Progress
Movement Progress
Milestone 250
Burpee
105 Reps (+105)Milestone 250
Pull-up
75 Reps (+75)Milestone 250
Box Jump
105 Reps (+105)Milestone 30
Rope Climb
16 Reps (+16)Milestone 50
Bench Press
48 Reps (+48)History (1)
History (1)
