September 20, 2017 8:36 PM
5 rounds + 2 Strict Muscle-ups | Rx'd
Level 88
160th WOD
Result
Result
5 rounds + 2 Strict Muscle-ups | Rx'dNotes
Had to do strict muscle ups because I don't have a good place to kip at home.
Notes
Had to do strict muscle ups because I don't have a good place to kip at home.
Stats
WOD Count
160th
Level
88
Avg Power Output
≈ 17.2 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Stats
WOD Count
160th
Level
88
Avg Power Output
≈ 17.2 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Muscle-up
375 Reps
Movement Progress
Movement Progress
Milestone 30,000
Run
19,777 Meters (+274)Milestone 1,000
Burpee
703 Reps (+30)Milestone 500
Muscle-up
419 Reps (+17)Milestone 450
Ring Muscle-up
389 Reps (+17)Milestone 750
Box Jump
560 Reps (+30)History (1)
History (1)
