50 Walking Lunges
25 Chest-to-bar Pull-ups
50 Box Jumps, 24 in
25 Triple Unders
50 Back Extensions
25 Ring Dips
50 Knees To Elbows
25 Wall Ball (2 For 1)s, 20 lbs
50 Sit-up (standard)s
5 Rope Climbs, 15 ft
50 Walking Lunges
25 Chest-to-bar Pull-ups
50 Box Jumps, 24 in
25 Triple Unders
50 Back Extensions
25 Ring Dips
50 Knees To Elbows
25 Wall Ball (2 For 1)s, 20 lbs
50 Sit-up (standard)s
5 Rope Climbs, 15 ft
September 21, 2017 1:15 PM
19 mins 48 secs | Rx'd
Level 95
909th WOD
Result
Result
19 mins 48 secs | Rx'dNotes
Hardest rope climbs ever
Notes
Hardest rope climbs ever
Stats
WOD Count
909th
Level
95
Avg Power Output
≈ 69.7 (ft*lbs)/sec
Training Days
122 (2024)
History
1
Stats
WOD Count
909th
Level
95
Avg Power Output
≈ 69.7 (ft*lbs)/sec
Training Days
122 (2024)
History
1
Achievements
Achievements
Milestone Reached
Back/Hip Extension
1,050 Reps
Milestone Reached
Knees-to-Elbows
600 Reps
Milestone Reached
Lunge
1,800 Reps
Milestone Reached
Triple Under
100 Reps
Movement Progress
Movement Progress
Milestone 1,200
Back/Hip Extension
1,085 Reps (+50)Milestone 4,750
Box Jump
4,350 Reps (+50)Milestone 900
Dip
892 Reps (+25)Milestone 15,000
Jump Rope
14,195 Reps (+25)Milestone 650
Knees-to-Elbows
600 Reps (+50)Milestone 2,100
Lunge
1,828 Reps (+50)Milestone 6,500
Pull-up
6,187 Reps (+25)Milestone 200
Rope Climb
185 Reps (+5)Milestone 5,000
Sit-up
4,862 Reps (+50)Milestone 15,000
Squat
13,918 Reps (+25)Milestone 125
Triple Under
115 Reps (+25)Milestone 5,000
Wall Ball
4,559 Reps (+25)History (1)
History (1)
