3 RFT: Kettlebell Swings, Burpees and 400 m
3 RFT: Kettlebell Swings, Burpees and 400 m
3 rounds of:
20 Kettlebell Swings, 20 kg
15 Burpees
Run, 400 m
3 rounds of:
20 Kettlebell Swings, 20 kg
15 Burpees
Run, 400 m
3 RFT: Kettlebell Swings, Burpees and 400 m
September 21, 2017 3:33 PM
15 mins 50 secs | Not Rx'd
9th WOD
Result
15 mins 50 secs | Not Rx'd
Result
15 mins 50 secs | Not Rx'dStats
WOD Count
9th
Level
-
Training Days
4 (2024)
History
1
Stats
WOD Count
9th
Level
-
Training Days
4 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Run
1,200 Meters (+1,200)Milestone 250
Burpee
86 Reps (+45)Milestone 250
Kettlebell Swing
60 Reps (+60)History (1)
History (1)
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