21-15-9 reps of:
Thruster, 50% 1RM | 65 lbs
Hanging Knee Raise
Ring Dip
21-15-9 reps of:
Thruster, 50% 1RM | 65 lbs
Hanging Knee Raise
Ring Dip
Result
Result
9 mins 31 secs | Not Rx'dStats
WOD Count
74th
Level
-
Avg Power Output
≈ 58.7 (ft*lbs)/sec
Training Days
28 (2024)
History
2
Stats
WOD Count
74th
Level
-
Avg Power Output
≈ 58.7 (ft*lbs)/sec
Training Days
28 (2024)
History
2
Achievements
Achievements
Milestone Reached
Dip
300 Reps
Milestone Reached
Prodigy
65 lbs
Movement Progress
Movement Progress
Milestone 400
Dip
327 Reps (+45)Milestone 750
Squat
693 Reps (+45)Milestone 300
Thruster
195 Reps (+45)History (2)
History (2)